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Mackerel, to Boil
From Consult me, 1902
Serves 1
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
42Calories
5 gProtein
0 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories42 kcal
Protein5 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat2 g
Saturated Fat0.6 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g
Cholesterol12 mg
Sodium22 mg
Potassium102 mg
Calcium6.6 mg
Iron0.3 mg
Magnesium7.1 mg
Phosphorus32 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D2.3 mcg
Vitamin C0.5 mg
Vitamin A4.8 mcg
Vitamin E0.3 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B121.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.1 mg
Folate0.5 mcg
Choline17 mg
Caffeine0 mg
Water32 g
As published
This recipe was extracted from Consult me (1902) by Robert Kemp Philp, page 303. The excerpt below is the record exactly as published.
MACKEREL, to Boil. — Rub them with vinegar ; when the water boils, put them in with a little salt
Cook this with the app: pantry check, scaling, and the assistant.