vegetarianpescatariangluten-freedairy-freesoy-freefish-freeshellfish-free
Macaroons (Inexpensive and Good)
From Delicacies, 1929
Serves 2
— Mrs. Charles A. Irwin.
Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
980Calories
23 gProtein
141 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories980 kcal
Protein23 g
Carbohydrates141 g
Fiber9.7 g
Sugars106 g
Total Fat41 g
Saturated Fat4.3 g
Monounsaturated Fat24 g
Polyunsaturated Fat9.8 g
Omega-30 g
Cholesterol186 mg
Sodium233 mg
Potassium625 mg
Calcium222 mg
Iron9 mg
Magnesium201 mg
Phosphorus452 mg
Zinc2.9 mg
Copper0.8 mg
Manganese1.6 mg
Vitamin D3 mcg
Vitamin C18 mg
Vitamin A355 mcg
Vitamin E19 mg
Vitamin K0.2 mcg
Vitamin B60.7 mg
Vitamin B121.9 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.5 mg
Niacin (B3)8.5 mg
Folate255 mcg
Choline185 mg
Caffeine0 mg
Water42 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Delicacies (1929) by Thursday Club (San Diego, Calif.), page 48. The excerpt below is the record exactly as published.
Macaroons (Inexpensive and Good.) 2 egg whites, beaten stiff 2 cups corn flakes 1 cup sugar, white or 1 cup cocoanut brown 1 cup chopped nuts
Cook this with the app: pantry check, scaling, and the assistant.