pescatariannut-freeegg-freesoy-free

Macaroni with Salmon

Name: Macaroni with Salmon
Yield: 3 servings
Ingredients: 1 cupful boiled macaroni; 2 cupfuls milk; 1 cupful canned salmon; 3 tablespoonfuls flour; 2 tablespoonfuls butter; 1 teaspoonful salt; 1 tablespoonful oil from salmon; dash of red pepper; % cupful buttered bread crumbs

From The farm cook & rule book, 1923

Serves 3

Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

570Calories

32 gProtein

73 gCarbs

23 gFat

Full nutrition (34 nutrients)

Calories570 kcal

Protein32 g

Carbohydrates73 g

Fiber2.9 g

Sugars11 g

Total Fat23 g

Saturated Fat5 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat3.9 g

Omega-30.1 g

Cholesterol106 mg

Sodium1308 mg

Potassium716 mg

Calcium422 mg

Iron2.7 mg

Magnesium86 mg

Phosphorus587 mg

Zinc2.5 mg

Copper0.3 mg

Manganese0.8 mg

Vitamin D12 mcg

Vitamin C12 mg

Vitamin A65 mcg

Vitamin E0.7 mg

Vitamin K1.8 mcg

Vitamin B60.5 mg

Vitamin B124.4 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.5 mg

Niacin (B3)8.3 mg

Folate60 mcg

Choline101 mg

Caffeine0 mg

Water219 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 24. The excerpt below is the record exactly as published.

Macaroni with Salmon 1 cupful boiled macaroni 2 cupfuls milk 1 cupful canned salmon 3 tablespoonfuls flour 2 tablespoonfuls butter 1 teaspoonful salt 1 tablespoonful oil from salmon dash of red pepper % cupful buttered bread crumbs

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