vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Lima Beans a la Poulette
From Harper's cook book encyclopædia, 1902
Serves 2
Total cooking time is about 25 minutes.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
531Calories
25 gProtein
52 gCarbs
26 gFat
Full nutrition (30 nutrients)
Calories531 kcal
Protein25 g
Carbohydrates52 g
Sugars2.1 g
Total Fat26 g
Saturated Fat13 g
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.4 g
Cholesterol60 mg
Sodium1323 mg
Potassium970 mg
Calcium121 mg
Iron7.1 mg
Magnesium150 mg
Phosphorus379 mg
Zinc2.4 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C94 mg
Vitamin A66 mcg
Vitamin E0.5 mg
Vitamin K1.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)5.7 mg
Folate274 mcg
Water434 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 456. The excerpt below is the record exactly as published.
pepper. Soak the beans all night in cold water. In the morning boil until tender, drain them, and mash smooth. If you wish, you can rub them through a colander, thus ridding them of the husks. Mix with them the other ingredients. Flour the hands, make the mixture into oval balls, dip them in raw egg, roll them in fine crumbs, and fry them in deep fat, like other croquettes. Beans, Lima, and Green Corn. — Two-thirds of green corn cut from the cob ; one - third of lima beans. Put into enough boiling water to cover them, and stew gently together until very tender, stirring occasionally then pour off nearly all the water and add a large cupful of milk; stew in the milk for an hour ; then stir in a large lump of butter rolled in flour, a table-spoonful of cream, pepper and salt to taste. String beans may be substituted for the lima beans. Beans, Lima, with Ham or Bacon. — The beans must be boiled separate- ly and not with the ham. They should be young, and only shelled just before cooking. Put them into boiling water with a little salt, boil very quickly, drain, and pour parsley sauce over them. Place the ham on the beans. Time, fifteen to twenty minutes to boil. Beans, Lima, Mashed. — This is the only way in which old beans may be cooked to advantage. They should be first boiled in the ordinary way fully half an hour, by which time the skins will have burst, and they may be easily removed. Mash them with the back of a wooden spoon until quite smooth, then put them back into the stewpan with a little sugar, butter, pepper, and salt. Warm up, and then press them into a buttered mould. Beans, Lima Beans, String VEGETABLES The mould should be hot and kept hot until ready to serve ; then turn out. Beans, Lima, a la Poulette. — Boil one quart of young, broad beans over a quick fire until nearly done ; then put them into a stewpan with sweet herbs very finely cut, a little sugar, half a pint of stock ; pepper and salt at discretion. Before beginning to stew, see that the beans are well drained from the water in which they were boiled. Stew until half the liq- uor is absorbed, and just as they are on the point of simmering beat up the yolk of an egg with a quarter of a pint of cream
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