FoodNet

Light Corn Bread

From Blue Ribbon cook book, 1905

These may also be baked in ashes.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4232Calories
47 gProtein
493 gCarbs
228 gFat
Full nutrition (33 nutrients)
Calories4232 kcal
Protein47 g
Carbohydrates493 g
Fiber18 g
Sugars20 g
Total Fat228 g
Saturated Fat86 g
Monounsaturated Fat100 g
Polyunsaturated Fat28 g
Cholesterol207 mg
Sodium6145 mg
Potassium852 mg
Calcium2140 mg
Iron16 mg
Magnesium199 mg
Phosphorus1379 mg
Zinc4.3 mg
Copper0.6 mg
Manganese1.8 mg
Vitamin D5.4 mcg
Vitamin C0 mg
Vitamin A52 mcg
Vitamin E1.9 mg
Vitamin K0 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)13 mg
Folate342 mcg
Choline149 mg
Caffeine0 mg
Water540 g

As published

This recipe was extracted from Blue Ribbon cook book (1905) by Blue Ribbon Limited, page 79. The excerpt below is the record exactly as published.

1 level teaspoon salt, 2 level tablespoons Blue Ribbon baking powder, 2 teaspoons sugar, 3 tablespoons lard. Rub in the lard dry, or melt and add last. If you have none, do without. Make a smooth batter with cold water, thin enough to pour. Stir well, to smooth out lumps. Get frying-pan quite hot and grease. Pan must be hot enough to make batter sizzle as it touches. Pour enough batter in pan, to within half an inch of the edge. When cake is full of bubbles and edges have stiffened, shuffle pan to make sure cake is free below and stiff enough to flip. Thenhold pan slanting in front of and away from you, go through the preliminary motion of flapping once or twice to get the swing, then flip boldly so cake will turn a somersault in the air and come into the pan bottom side up. Beginners usually lack the nerve to toss high enough. Grease pan, and stir batter each time before pouring. If preferred, make cakes smaller, put several in pan, but not close enough to touch, and turn with a knife. This may not be quite equal to what mother used to make, but it fills a long-felt want when a quick meal is demanded. Light Corn Bread —3 level cups yellow corn meal, 1 level cup flour, 8 level teaspoons Blue Ribbon baking powder, 1 level tablespoon sugar, 1 level teaspoon saJt, 1 cup lard, cold water to make stiff batter
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