vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Lettuce Salad
From The Ideal cook book, 1899
Serves 4
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
91Calories
5 gProtein
11 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories91 kcal
Protein5.5 g
Carbohydrates11 g
Fiber0.1 g
Sugars0.3 g
Total Fat2.9 g
Saturated Fat0.8 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol93 mg
Sodium95 mg
Potassium459 mg
Calcium58 mg
Iron0.5 mg
Magnesium23 mg
Phosphorus103 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.6 mcg
Vitamin C1 mg
Vitamin A42 mcg
Vitamin E0.3 mg
Vitamin K62 mcg
Vitamin B60.2 mg
Vitamin B120.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate13 mcg
Choline74 mg
Caffeine0 mg
Water307 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 63. The excerpt below is the record exactly as published.
Lettuce Salad—lIngredients—Two heads of lettuce, yolks of 2 hard boiled eggs, a teaspoonful of French mustard, pepper and salt to taste, 4 tablespoonfuls of oil, 1 of tarragon, and 1 of plain vinegar, chervil, garden cress
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