Lentils with Rich and Tomatoes

Name: Lentils with Rich and Tomatoes
Ingredients: 2 cup lentils; 1 cup rice; 1 quart tomatoes; 1 teaspoon Worcestershire; 2 teaspoons salt; 4+ teaspoon cayenne; + teaspoon bay leaf; 4+ teaspoon sage

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2465Calories

130 gProtein

461 gCarbs

12 gFat

Full nutrition (33 nutrients)

Calories2465 kcal

Protein130 g

Carbohydrates461 g

Fiber9.7 g

Sugars16 g

Total Fat12 g

Saturated Fat0.5 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat0.9 g

Cholesterol0 mg

Sodium4774 mg

Potassium6164 mg

Calcium415 mg

Iron44 mg

Magnesium619 mg

Phosphorus2122 mg

Zinc21 mg

Copper4.7 mg

Manganese10 mg

Vitamin D0 mcg

Vitamin C83 mg

Vitamin A263 mcg

Vitamin E3.6 mg

Vitamin K51 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)11 mg

Folate501 mcg

Choline51 mg

Caffeine0 mg

Water633 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 45. The excerpt below is the record exactly as published.

LENTILS WITH RICH AND TOMATOES 2 cup lentils 2 teaspoons salt 1 cup rice 4+ teaspoon cayenne 1 quart tomatoes + teaspoon bay leaf 1 teaspoon Worcestershire 4+ teaspoon sage

Cook this with the app: pantry check, scaling, and the assistant.