Lentils
From The girl's own cookery book, 1882
Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
340Calories
2 gProtein
16 gCarbs
30 gFat
Full nutrition (33 nutrients)
Calories340 kcal
Protein1.9 g
Carbohydrates16 g
Fiber2.6 g
Sugars6.4 g
Total Fat30 g
Saturated Fat8.9 g
Monounsaturated Fat13 g
Polyunsaturated Fat7 g
Cholesterol31 mg
Sodium6.1 mg
Potassium223 mg
Calcium35 mg
Iron0.5 mg
Magnesium16 mg
Phosphorus46 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1.4 mcg
Vitamin C11 mg
Vitamin A0 mcg
Vitamin E0.9 mg
Vitamin K0.6 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate33 mcg
Choline46 mg
Caffeine0 mg
Water134 g
As published
This recipe was extracted from The girl's own cookery book (1882) by Phillis Browne, page 90. The excerpt below is the record exactly as published.
lentils, or haricots made into soup. The process in all cases is the same. Soak the beans, then draw off the water, and boil them in three times their bulk of fresh water till soft. They will take three hours or more, and a little dripping should be thrown into the water with them. Flavour the soup as convenient, rub it through a colander to keep back the skins, which are not easy of digestion, and serve very hot. A crust of bread boiled with soup is a great improvement ; and, when it can be procured, greasy stock in which fat meat has been boiled should be used instead of water to make the soup. An excellent supper for a working man can be made from cheese and rice. Cheese, it will be remembered, is more nourishing than meat, and can generally be digested without difficulty by those who w-ork in the open air. Take a quarter of a pound of rice, put it into a saucepan with cold water to cover it, and bring it to the boil. Drain it, and put it back into the saucepan with three-quarters of a pint of milk and a little pepper and salt, and boil it gently till tender and rather dry. Grate a little cheese finely (dry, stale cheese will answer for this purpose if it is not hard) ; place alternate layers of boiled rice and 135 Cookery for the Poor. grated cheese in a greased dish, and let cheese be the uppermost layer ; put little pieces of dripping here and there upon the top, and brown in the oven. Serve hot. Lentils or haricot beans may be soaked and boiled till soft, then eaten either as a vegetable or as a substitute for meat. They are e.xcellent prepared as follows : Haricot Beans. — Boil the haricots till tender, and drain them. Mince a small onion finely, toss it over the fire, and mix the beans with it. Serve hot. Lentils. — Boil the lentils till tender, and drain them. Melt a slice of dripping in a saucepan, and throw in an onion finely chopped. Stir in a tea^poonful of flour, and add a little of the water in which the lentils were boiled to make a thick sauce, with half a teaspoonful of vinegar if liked
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Cook this with the app: pantry check, scaling, and the assistant.