Lentil Stew
From Cookery for busy lives and small incomes, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1930Calories
85 gProtein
392 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories1930 kcal
Protein85 g
Carbohydrates392 g
Fiber39 g
Sugars53 g
Total Fat6.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg
Sodium269 mg
Potassium8332 mg
Calcium552 mg
Iron26 mg
Magnesium570 mg
Phosphorus1712 mg
Zinc14 mg
Copper3.3 mg
Manganese6.2 mg
Vitamin D0 mcg
Vitamin C319 mg
Vitamin A1503 mcg
Vitamin E1.4 mg
Vitamin K44 mcg
Vitamin B63.9 mg
Vitamin B120 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)12 mg
Folate472 mcg
Choline153 mg
Caffeine0 mg
Water1884 g
As published
This recipe was extracted from Cookery for busy lives and small incomes (1890) by Mary Harrison, page 16. The excerpt below is the record exactly as published.
Lentil Stew Ingredients. — 3 large onions, a few leeks, 3 carrots, 3 turnips, half a head of celery 2 IPs. of potatoes, IJ pint of water, ^ pint of lentils, a little powdered thyme, pepper and salt. Method. — Prepare and slice the vegetables and well wash the lentils, put them all into a stewing- jar or saucepan with the water, pepper and salt, and stew gently for one hour and a half ; then add the potatoes, and continue cooking until they are tender. Add more water, if ■ ecessary. A little celery greatly improves the flavour of this dish. Peas can be cooked in the same way. 54 COOKERY FOR SMALL IKXOMES Potato Pie Ingredients. — 3 lbs. of potatoes,
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