Lentil Soup Without Stock

Name: Lentil Soup Without Stock
Ingredients: ^ pint of Lentils; 1 Onion; 1 gill of Salad Oil; Bouquet garni; 2 oz. of Rice; 1 lb. of Spinach

From Buckmaster's cookery, 1887

This soup is thick and requires almost constant stirring. It is very nourishing.

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2185Calories

75 gProtein

223 gCarbs

116 gFat

Full nutrition (34 nutrients)

Calories2185 kcal

Protein75 g

Carbohydrates223 g

Fiber13 g

Sugars8.3 g

Total Fat116 g

Saturated Fat8.7 g

Monounsaturated Fat82 g

Polyunsaturated Fat15 g

Omega-30.1 g

Cholesterol0 mg

Sodium367 mg

Potassium5060 mg

Calcium646 mg

Iron32 mg

Magnesium641 mg

Phosphorus1216 mg

Zinc12 mg

Copper2.8 mg

Manganese8.6 mg

Vitamin D0 mcg

Vitamin C139 mg

Vitamin A2127 mcg

Vitamin E46 mg

Vitamin K2199 mcg

Vitamin B61.2 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.9 mg

Niacin (B3)5.8 mg

Folate1039 mcg

Choline100 mg

Caffeine0 mg

Water577 g

As published

This recipe was extracted from Buckmaster's cookery (1887) by J. C. Buckmaster, page 41. The excerpt below is the record exactly as published.

LENTIL SOUP WITHOUT STOCK (3). TO MAKE TWO QUARTS. Ingredients. ^ pint of Lentils. 1 Onion. 1 gill of Salad Oil. Bouquet garni. 2 oz. of Rice. 1 lb. of Spinach

Cook this with the app: pantry check, scaling, and the assistant.