Lentil Soup (White)
From The Samaritan cookery book, 1903
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1149Calories
67 gProtein
193 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories1149 kcal
Protein67 g
Carbohydrates193 g
Fiber3.5 g
Sugars18 g
Total Fat36 g
Saturated Fat4.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol96 mg
Sodium239 mg
Potassium3057 mg
Calcium583 mg
Iron19 mg
Magnesium325 mg
Phosphorus1198 mg
Zinc11 mg
Copper2.2 mg
Manganese4.4 mg
Vitamin D2.3 mcg
Vitamin C16 mg
Vitamin A96 mcg
Vitamin E0.2 mg
Vitamin K71 mcg
Vitamin B60.4 mg
Vitamin B121.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.5 mg
Niacin (B3)2.4 mg
Folate80 mcg
Choline53 mg
Caffeine0 mg
Water1876 g
As published
This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 6. The excerpt below is the record exactly as published.
LENTIL SOUP (White), £ lb. lentils. 2 stalks celery. Small blade of mace. 8 white peppercorns For thickening — i oz. butter, 3 pints cold water. 2 sprigs parsley, i onion. oz. flour, 5 pint milk
Cook this with the app: pantry check, scaling, and the assistant.