Lentil Soup (No 1)
From The St. Mungo cookery book, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1192Calories
68 gProtein
202 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories1192 kcal
Protein68 g
Carbohydrates202 g
Fiber3.3 g
Sugars18 g
Total Fat36 g
Saturated Fat4.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol96 mg
Sodium186 mg
Potassium2973 mg
Calcium563 mg
Iron19 mg
Magnesium323 mg
Phosphorus1204 mg
Zinc10 mg
Copper2.2 mg
Manganese4.4 mg
Vitamin D2.3 mcg
Vitamin C16 mg
Vitamin A95 mcg
Vitamin E0.2 mg
Vitamin K70 mcg
Vitamin B60.4 mg
Vitamin B121.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)3.4 mg
Folate103 mcg
Choline53 mg
Caffeine0 mg
Water1839 g
As published
This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 2. The excerpt below is the record exactly as published.
LENTIL SOUP (No i.) J lb. of lentils. 3 pints of water. Piece of celery. ■Salt to taste. I J oz. of flour. 2 sprigs of parsley. I onion. Blade of mace, teaspoonful of pepper, oz. of butter. \ pint of milk. Put on lentils, onion, and seasonings in cold water, and boil gently till quite soft. Rub through a sieve. Return to the pot. Make sauce with butter, flour and milk, add to the soup and boil for a few minutes. Mrs J. F. Lambie, Langside, Glasgow. LENTIL SOUP (No. 2.) I tablespoon ful of beef dripping. I good sized onion, lb. of lentils. 3 pints of water. I carrot. I pint of milk. talflespoonfuls of flour. Put dripping into saucepan. Cut onion and carrot fairly fine, and add them. Cook for to minutes. Next add the lentils, previously well washed, and water. Let all boil for 2 hours, then rub through a sieve. Return to the pan, and when boiling, stir in flour and milk mixed together, stirring well to prevent lumping, then add pepper and salt to taste, a little nutmeg may be added if liked. Mrs Dougla.s Wii.son, Ldinburgh. 12 MOCK TURTLE SOUP. ^ a calf’s head. A good sized carrot. One medium-sized onion. ^ teaspoonful of pepper
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