Lentil Soup
From Allied cookery, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1183Calories
69 gProtein
216 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories1183 kcal
Protein69 g
Carbohydrates216 g
Fiber15 g
Sugars27 g
Total Fat7.3 g
Saturated Fat0.7 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Cholesterol0 mg
Sodium441 mg
Potassium3721 mg
Calcium502 mg
Iron21 mg
Magnesium351 mg
Phosphorus1144 mg
Zinc11 mg
Copper2.4 mg
Manganese4.9 mg
Vitamin D0 mcg
Vitamin C29 mg
Vitamin A1002 mcg
Vitamin E0.9 mg
Vitamin K17 mcg
Vitamin B61 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.4 mg
Folate80 mcg
Choline29 mg
Caffeine0 mg
Water1520 g
As published
This recipe was extracted from Allied cookery (1916) by Harrison, Grace Clergue Mrs., page 7. The excerpt below is the record exactly as published.
LENTIL SOUP (French) Soak overnight I cup of lentils ; the next day boil them until tender enough to pass them through a sieve with 2 onions, 2 carrots, 2 leeks, i quart of water, i dessert-spoonful of salt. Cut some slices of bread and place them in the bottom of a tureen and pour over them a little olive oil
Cook this with the app: pantry check, scaling, and the assistant.