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Lentil Soup (Bavaria)
From With a saucepan over the sea, 1902
Serves 5
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
390Calories
25 gProtein
64 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories390 kcal
Protein25 g
Carbohydrates64 g
Fiber2 g
Sugars3.5 g
Total Fat3.8 g
Saturated Fat0.7 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Cholesterol6.7 mg
Sodium162 mg
Potassium1160 mg
Calcium97 mg
Iron7.4 mg
Magnesium116 mg
Phosphorus401 mg
Zinc4.1 mg
Copper0.8 mg
Manganese1.6 mg
Vitamin D0.1 mcg
Vitamin C3.9 mg
Vitamin A103 mcg
Vitamin E0.1 mg
Vitamin K14 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate12 mcg
Choline12 mg
Caffeine0 mg
Water188 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 14. The excerpt below is the record exactly as published.
LENTIL SOUP. (Bavaria.) Soak I pint of lentils overnight, drain them, and add I quart of stock and i pint of water, some parsley, 2 leeks, a bit of celery, 2 ounces of chopped ham, an onion, and a carrot. Cook 3 hours, rub through a sieve, add the juice of a lemon, salt, and pepper. If not thick and smooth, add a table- spoonful of flour
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