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Lentil Soup

From The Institute cook book, 1913

Serves 3

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

333Calories
20 gProtein
60 gCarbs
9 gFat
Full nutrition (33 nutrients)
Calories333 kcal
Protein20 g
Carbohydrates60 g
Fiber1.4 g
Sugars3.1 g
Total Fat9 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol21 mg
Sodium1585 mg
Potassium930 mg
Calcium76 mg
Iron6.1 mg
Magnesium95 mg
Phosphorus327 mg
Zinc3.2 mg
Copper0.7 mg
Manganese1.4 mg
Vitamin D0 mcg
Vitamin C4.9 mg
Vitamin A167 mcg
Vitamin E0.1 mg
Vitamin K2.8 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.6 mg
Folate22 mcg
Choline4.8 mg
Caffeine0 mg
Water84 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 155. The excerpt below is the record exactly as published.

LENTIL SOUP 1 cup lentils 1 carrot 1 stalk celery 1 onion 4 cups stock 2 tablespoons flour 2 tablespoons butter 2 teaspoons salt

Cook this with the app: pantry check, scaling, and the assistant.