FoodNet

Lentil Soup

From Waldensian cookery, 1957

Serves four.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2570Calories
165 gProtein
450 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories2570 kcal
Protein165 g
Carbohydrates450 g
Fiber5.4 g
Sugars12 g
Total Fat14 g
Saturated Fat8.5 g
Monounsaturated Fat38 g
Polyunsaturated Fat5.1 g
Omega-30.4 g
Cholesterol0 mg
Sodium95 mg
Potassium7418 mg
Calcium514 mg
Iron50 mg
Magnesium776 mg
Phosphorus2659 mg
Zinc27 mg
Copper5.9 mg
Manganese11 mg
Vitamin D0 mcg
Vitamin C42 mg
Vitamin A94 mcg
Vitamin E1.2 mg
Vitamin K18 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.5 mg
Folate62 mcg
Choline24 mg
Caffeine0 mg
Water488 g

As published

This recipe was extracted from Waldensian cookery (1957), page 22. The excerpt below is the record exactly as published.

LENTIL SOUP 1% pound lentils 1 clove garlic 1 onion 2 stalks celery 4 tablespoons olive oil 1 teaspoon chopped parsley 1% cup tomatoes (stewed or canned) Salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.