Lentil Soup
From Instruction in cookery (London School Board receipts), 1890
Time: 1.5 hours.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1727Calories
95 gProtein
265 gCarbs
37 gFat
Full nutrition (34 nutrients)
Calories1727 kcal
Protein95 g
Carbohydrates265 g
Fiber46 g
Sugars6.4 g
Total Fat37 g
Saturated Fat9.9 g
Monounsaturated Fat14 g
Polyunsaturated Fat11 g
Omega-30 g
Cholesterol29 mg
Sodium2527 mg
Potassium3209 mg
Calcium349 mg
Iron29 mg
Magnesium281 mg
Phosphorus1209 mg
Zinc14 mg
Copper5.3 mg
Manganese7.8 mg
Vitamin D1.4 mcg
Vitamin C18 mg
Vitamin A13 mcg
Vitamin E0.9 mg
Vitamin K12 mcg
Vitamin B61.8 mg
Vitamin B120 mcg
Thiamin (B1)2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6 mg
Folate813 mcg
Choline45 mg
Caffeine0 mg
Water1697 g
As published
This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 10. The excerpt below is the record exactly as published.
i teaspoonful of Pepper. Two pennyworth of cooked or uncooked Bones. Mint and Toast. Method : — Wash the peas ; put them in a basin of cold water to soak one night ; next morning pour off all the water ; put the 2 quarts of water and the peas in a saucepan ; bring them to the boil. Peel the onions and turnip ; scrape the carrot and celery ; wash all except the onions and cut them into small squares ; add them and the bones to the peas. Let the soup simmer 2 hours. Skim sometimes. Take out the bones. _ Strain the soup through a wire sieve or colander into a basin ; nib all through with a wooden spoon. Pour soup back into the sauce- pan ; add pepper and salt ; stir until it boils. Pour the soup into a hot basin ; serve with powdered mint and squares of toast. Time, 3 hours. (32) LENTIL SOUP. Ingredients : — 1 pint of red Lentils. 1 Onion. 3 sticks of Celery. 1 oz. of Butter or Dripping. 3 pints of Water. 1 teaspoonful of Salt
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