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Lentil Hash

Name: Lentil Hash
Yield: 2 servings
Ingredients: Lentils, cooked, 1^ cups; Potatoes, cold boiled or baked, minced, 2 cups; Salt; Onion, minced, 1 tablespoon; Flour, 2 tablespoons; Oil, 4 tablespoons

From Vegetarian Cook Book, 1904

Serves 2

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

378Calories

21 gProtein

75 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories378 kcal

Protein21 g

Carbohydrates75 g

Fiber19 g

Sugars2.9 g

Total Fat0.9 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.4 g

Cholesterol0 mg

Sodium565 mg

Potassium1480 mg

Calcium132 mg

Iron19 mg

Magnesium123 mg

Phosphorus398 mg

Zinc2.9 mg

Copper2.4 mg

Manganese3.8 mg

Vitamin D0 mcg

Vitamin C14 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K2.5 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.2 mg

Niacin (B3)4.8 mg

Folate305 mcg

Choline49 mg

Caffeine0 mg

Water283 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 13. The excerpt below is the record exactly as published.

LENTIL HASH Lentils, cooked, 1^ cups. Potatoes, cold boiled or baked, minced, 2 cups. Salt. Onion, minced, 1 tablespoon. Flour, 2 tablespoons. Oil, 4 tablespoons

Cook this with the app: pantry check, scaling, and the assistant.