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dinner

Lamb Stew

From Royal cook book, 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3191Calories
186 gProtein
225 gCarbs
172 gFat
Full nutrition (34 nutrients)
Calories3191 kcal
Protein186 g
Carbohydrates225 g
Fiber34 g
Sugars37 g
Total Fat172 g
Saturated Fat74 g
Monounsaturated Fat70 g
Polyunsaturated Fat14 g
Omega-30 g
Cholesterol635 mg
Sodium792 mg
Potassium7709 mg
Calcium407 mg
Iron25 mg
Magnesium494 mg
Phosphorus2253 mg
Zinc36 mg
Copper2.3 mg
Manganese2.7 mg
Vitamin D0 mcg
Vitamin C248 mg
Vitamin A2252 mcg
Vitamin E2.9 mg
Vitamin K212 mcg
Vitamin B64.8 mg
Vitamin B1222 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)2.6 mg
Niacin (B3)69 mg
Folate465 mcg
Choline162 mg
Caffeine0 mg
Water1946 g

As published

This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 41. The excerpt below is the record exactly as published.

Lamb Stew 2 pounds lamb 1 quart potato cubes 1 pint quartered carrots 1 pint small peeled onions 1 cup tomatoes 14 teaspoon pepper 1 tablespoon flour 4 teaspoon paprika 2 tablespoons chopped parsley Cut meat in small pieces and roll in flour to which salt and pepper are added. Brown in hot fat. Cover with boiling water; stew slowly for 144 hours; add onions, carrots, potatoes, seasonings and tomatoes, and cook until vegetables are tender, about 30 minutes. Add dump- lings, cover closely, cook ten minutes without raising cover. Remove stew to hot platter, surround with dumplings, sprinkle with parsley. Dumplings 1 cup flour 2 teaspoons Royal Baking Powder 4 teaspoon salt 1% cup cold water or milk Sift flour, baking powder and salt; add enough liquid to make soft dough. Drop by spoonfuls into hot stew and steam, covered, for 10 minutes. There must be plenty of gravy to cook dumplings suc- cessfully. Meat Loaf 1% pounds lean veal or beef 1g pound salt pork 2 eggs 14 cup dry bread crumbs 1 tablespoon chopped celery leaves 14 teaspoon powdered thyme 1 teaspoon lemon juice 1 teaspoon salt 14 teaspoon pepper
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