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Lamb en Casserole

From The Institute cook book, 1913

Serves 3

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

641Calories
37 gProtein
21 gCarbs
49 gFat
Full nutrition (34 nutrients)
Calories641 kcal
Protein37 g
Carbohydrates21 g
Fiber3.1 g
Sugars2.8 g
Total Fat49 g
Saturated Fat13 g
Monounsaturated Fat13 g
Polyunsaturated Fat3.3 g
Omega-30 g
Cholesterol121 mg
Sodium1666 mg
Potassium976 mg
Calcium47 mg
Iron3.8 mg
Magnesium70 mg
Phosphorus393 mg
Zinc6.5 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0.2 mcg
Vitamin C29 mg
Vitamin A0.3 mcg
Vitamin E0.1 mg
Vitamin K2.8 mcg
Vitamin B60.7 mg
Vitamin B123.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)12 mg
Folate71 mcg
Choline15 mg
Caffeine0 mg
Water203 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 177. The excerpt below is the record exactly as published.

LAMB EN CASSEROLE 1 pound lamb (fresh or cooked) 2 tablespoons chopped onion Butter 1 tablespoon drippings Salt and pepper 1 potato cut in cubes 2 carrots cut in cubes 1 cup brown sauce 1 tablespoon currant jelly

Cook this with the app: pantry check, scaling, and the assistant.