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Lamb Curry
From Good Things to Eat as Suggested by Rufus, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
654Calories
13 gProtein
143 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories654 kcal
Protein13 g
Carbohydrates143 g
Fiber2.6 g
Sugars0.8 g
Total Fat1.2 g
Saturated Fat0.3 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium9.5 mg
Potassium226 mg
Calcium53 mg
Iron7.7 mg
Magnesium46 mg
Phosphorus208 mg
Zinc2 mg
Copper0.4 mg
Manganese2 mg
Vitamin D0 mcg
Vitamin C1.1 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)7.5 mg
Folate413 mcg
Choline11 mg
Caffeine0 mg
Water34 g
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 12. The excerpt below is the record exactly as published.
LAMB CURRY — Cut the meat into small pieces, (and the inferior portions, such as the neck can be utilized in a curry), roll in flour and fry in hot olive oil, pork fat, or butter, until a rich brown. Mince or slice an onion and fry in the same way. Then put into a saucepan, cover with boiling water, and simmer until the bones and gristly pieces will slip out. When the meat is sufficiently tender add a cupful each strained tomato and rice, then a powder
Cook this with the app: pantry check, scaling, and the assistant.