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Koonkokei (Grilled Beef)
From Banquets of the nations, 1911
Serves 4
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
660Calories
39 gProtein
0 gCarbs
54 gFat
Full nutrition (27 nutrients)
Calories660 kcal
Protein39 g
Carbohydrates0 g
Fiber0 g
Total Fat54 g
Saturated Fat22 g
Monounsaturated Fat24 g
Polyunsaturated Fat2.1 g
Cholesterol168 mg
Sodium134 mg
Potassium606 mg
Calcium18 mg
Iron4.2 mg
Magnesium39 mg
Phosphorus349 mg
Zinc8.1 mg
Copper0.2 mg
Manganese0 mg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin B60.7 mg
Vitamin B126.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8 mg
Folate16 mcg
Water130 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 174. The excerpt below is the record exactly as published.
Koonkokei. (Grilled Beef.) Take two pounds of good beef, and cut it into very thin slices. Smear them with salad oil, and cover a gridiron with the slices, and cover these with chopped onions and leeks mixed with ground ginger, coriander, cinnamon, and cayenne
Cook this with the app: pantry check, scaling, and the assistant.