vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Kidney Bean Salad
From Lessons in cooking through preparation of meals, 1912
Serves 2
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
452Calories
20 gProtein
34 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories452 kcal
Protein20 g
Carbohydrates34 g
Fiber1 g
Sugars29 g
Total Fat26 g
Saturated Fat6.1 g
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.4 g
Omega-30.1 g
Cholesterol465 mg
Sodium2278 mg
Potassium513 mg
Calcium122 mg
Iron3.3 mg
Magnesium44 mg
Phosphorus341 mg
Zinc2.1 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D2.5 mcg
Vitamin C0.9 mg
Vitamin A200 mcg
Vitamin E1.3 mg
Vitamin K0.4 mcg
Vitamin B60.2 mg
Vitamin B121.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)0.1 mg
Folate59 mcg
Choline368 mg
Caffeine0 mg
Water300 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 146. The excerpt below is the record exactly as published.
KIDNEY BEAN SALAD PINEAPPLE SNOW Blanquettes of Calves' Hearts Wash 2 calves' hearts thoroughly in cold water and cut into I inch cubes. Put ihem into a saucepan, cover with i qt boiling water, boil up, skim, then simmer gently for 2 h. When tender, mix together 3 T butter and 3 T flour, add 2 c of the liquor in which the hearts were cooked, stir until boiling, add i t salt and a dash of pepper. Beat i egg slightly, pour the gravy slowly onto it, mixing well, add the hearts, and serve at once. APBIL MENUS 263 Boiled Rice Half c rice, i pt boiling water, i t salt, boil rapidly until tender. Green Peas Drain the liquor from i can peas, heat with ^ c water, add I T butter, 3^ t salt, i t sugar, dash of pepper, and serve at once. Kidney Bean Salad Drain the liquor from i can kidney beans, add 2 hard boiled eggs, sliced, ^ c diced celery, cover with salad dress- ing (^ t mustard, yi t salt, lYz T sugar, y% c vinegar, yolks of 3 eggs
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