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Kedgeree

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

365Calories
44 gProtein
2 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories365 kcal
Protein44 g
Carbohydrates1.7 g
Fiber0 g
Sugars0.8 g
Total Fat20 g
Saturated Fat6.3 g
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.9 g
Omega-30.1 g
Cholesterol800 mg
Sodium638 mg
Potassium570 mg
Calcium120 mg
Iron3.6 mg
Magnesium46 mg
Phosphorus662 mg
Zinc2.9 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D4 mcg
Vitamin C0.2 mg
Vitamin A320 mcg
Vitamin E2.1 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B123.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)0.2 mg
Folate94 mcg
Choline588 mg
Caffeine0 mg
Water253 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 49. The excerpt below is the record exactly as published.

KEDGAREE Vi cup codfish Dash of red pepper V2 cup boiled rice Vi teaspoon onion juice 4 eggs Soak the codfish in cold water; drain; place over the fire in fresh water; bring to a boil and drain again. Mix with the rice; add the seasoning; place in a hot buttered pan and stir until tbi? entire mixture is heated. Then add the eggs, well beaten; cook for a minute and serve. BEAUREGARD EGGS 6 eggs s 1 cup cream sauce 6 slices buttered toast Put the eggs in the water over the fire and let them boil for fif- teen or twenty minutes. Prepare the toast and set it in the oven to keep hot. Remove the eggs from their shells; cut them in halves lengthwise or chop them fine and put them over the teas*;. Make a cream sauce; pour over all; garnish with parsley and serve. EGGS JAPANESE 6 eggs Vz teaspoon onion jiuce 4 sardines Salt and pepper 1 teaspoon anchovy paste 2 cups boiled rice
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