vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Johnny Cake
From Atlanta women's club cook book, 1921
Serves 3
Mrs. Charles Myers.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
624Calories
17 gProtein
95 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories624 kcal
Protein17 g
Carbohydrates95 g
Fiber3.1 g
Sugars18 g
Total Fat19 g
Saturated Fat6.5 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.9 g
Omega-30 g
Cholesterol142 mg
Sodium1002 mg
Potassium406 mg
Calcium212 mg
Iron2.7 mg
Magnesium51 mg
Phosphorus304 mg
Zinc1.7 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D2.8 mcg
Vitamin C0 mg
Vitamin A138 mcg
Vitamin E0.6 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)2.4 mg
Folate81 mcg
Choline128 mg
Caffeine0 mg
Water179 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 20. The excerpt below is the record exactly as published.
JOHNNY CAKE. (delicious). 1 pt. buttermilk. 1/2 cup flour. 11/2 cups corn meal (sifted). 2 eggs. 1 t-spoon salt. 2 tbls. sugar. 1 t-spoon soda. 2 level tbls. shortening
Cook this with the app: pantry check, scaling, and the assistant.