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Irish Stew
From Lessons in cooking through preparation of meals, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
143Calories
4 gProtein
33 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories143 kcal
Protein3.8 g
Carbohydrates33 g
Fiber4.5 g
Sugars5.5 g
Total Fat3 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol7.9 mg
Sodium34 mg
Potassium691 mg
Calcium45 mg
Iron1.4 mg
Magnesium39 mg
Phosphorus101 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C29 mg
Vitamin A251 mcg
Vitamin E0.2 mg
Vitamin K6.5 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate43 mcg
Choline21 mg
Caffeine0 mg
Water302 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 47. The excerpt below is the record exactly as published.
IRISH STEW BREAD AND BUTTER SPICED PEACHES TEA Irish Stevsr Cut remnants of the roast left from the preceding even- ing into pieces about i inch square. Put them into a saucepan with i T butter and 2 T flour and brown well ; then add enough water to completely cover them, about 2 c, 2 onions cut into small pieces, 3 potatoes, raw, cut into ^2 inch cubes, 2 carrots sliced thinly and salt and pepper to taste
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