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Irish Stew

From Instruction in cookery (London School Board receipts), 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1908Calories
100 gProtein
183 gCarbs
87 gFat
Full nutrition (34 nutrients)
Calories1908 kcal
Protein100 g
Carbohydrates183 g
Fiber24 g
Sugars17 g
Total Fat87 g
Saturated Fat38 g
Monounsaturated Fat35 g
Polyunsaturated Fat7.3 g
Omega-30 g
Cholesterol318 mg
Sodium3841 mg
Potassium5356 mg
Calcium247 mg
Iron15 mg
Magnesium339 mg
Phosphorus1325 mg
Zinc19 mg
Copper1.6 mg
Manganese2.4 mg
Vitamin D0 mcg
Vitamin C195 mg
Vitamin A1.3 mcg
Vitamin E0.2 mg
Vitamin K27 mcg
Vitamin B63.6 mg
Vitamin B1211 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.4 mg
Niacin (B3)38 mg
Folate266 mcg
Choline124 mg
Caffeine0 mg
Water1208 g

As published

This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board. The excerpt below is the record exactly as published.

1 teaspoonful of Salt. £ teaspoonful of Pepper. Method : — Cut rabbit in joints, wash them in warm water, dry them well, and sprinkle with a little flour. Put the dripping in a saucepan, when hot put in joints of rabbit, and brown them slightly. Peel, wash, and cut onions in rings, add to rabbit, and fry them. Drain off the dripping, add hot water to well cover the rabbit, and, if used, bacon or pork cut in strips; bring it to the boil, take off the scum and let it simmer 1 hour. Mix flour, salt, pepper and sauce in a basin, add a little water, make it into a paste, pour and stir this in with the rabbit, and let it simmer half an hour more ; stir once or twice. Turn it nicely on a hot dish, and serve. One ounce of tapioca may be used, if liked, as an extra thickening. Time, 2| hours. (2) IRISH STEW. Ingredients : — 1 lb. of Heck or pieces of Mutton. 2 lbs. of Potatoes, | lb. of Onions, | pt. of Cold Water. 1| teaspoonful of Salt. 2 teaspoonful of Pepper
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