FoodNet

Irish Stew

From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5075Calories
295 gProtein
843 gCarbs
70 gFat
Full nutrition (34 nutrients)
Calories5075 kcal
Protein295 g
Carbohydrates843 g
Fiber105 g
Sugars61 g
Total Fat70 g
Saturated Fat26 g
Monounsaturated Fat31 g
Polyunsaturated Fat5.2 g
Omega-30.1 g
Cholesterol599 mg
Sodium917 mg
Potassium23227 mg
Calcium804 mg
Iron57 mg
Magnesium1280 mg
Phosphorus4614 mg
Zinc63 mg
Copper5.9 mg
Manganese7.7 mg
Vitamin D0.9 mcg
Vitamin C945 mg
Vitamin A260 mcg
Vitamin E2.4 mg
Vitamin K109 mcg
Vitamin B619 mg
Vitamin B1224 mcg
Thiamin (B1)4.6 mg
Riboflavin (B2)3.5 mg
Niacin (B3)99 mg
Folate853 mcg
Choline1137 mg
Caffeine0 mg
Water4711 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 47. The excerpt below is the record exactly as published.

IRISH STEW. 10 lbs. potatoes 2 lbs. beef £ a carrot the same amount of turnip 3 onions pepper water

Cook this with the app: pantry check, scaling, and the assistant.