Irish Stew
From The Central cook book, 1924
Recipe attributed to Mrs. J. D. Rieean.
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
6322Calories
350 gProtein
233 gCarbs
438 gFat
Full nutrition (34 nutrients)
Calories6322 kcal
Protein350 g
Carbohydrates233 g
Fiber48 g
Sugars38 g
Total Fat438 g
Saturated Fat178 g
Monounsaturated Fat191 g
Polyunsaturated Fat18 g
Omega-30 g
Cholesterol1343 mg
Sodium3519 mg
Potassium10685 mg
Calcium773 mg
Iron91 mg
Magnesium690 mg
Phosphorus3572 mg
Zinc71 mg
Copper9.6 mg
Manganese14 mg
Vitamin D0 mcg
Vitamin C146 mg
Vitamin A2130 mcg
Vitamin E3.3 mg
Vitamin K61 mcg
Vitamin B69.3 mg
Vitamin B1248 mcg
Thiamin (B1)2.2 mg
Riboflavin (B2)3.6 mg
Niacin (B3)80 mg
Folate397 mcg
Choline69 mg
Caffeine0 mg
Water2642 g
As published
This recipe was extracted from The Central cook book (1924) by N.C.). Circle Number Three Central Methodist Church (Raleigh, page 3. The excerpt below is the record exactly as published.
Irish Stew 11% pounds beef. Small can of tomatoes. 5 potatoes. 1 large onion. Cut beef into good sized pieces. Cut onion in quarters. Cut Irish potatoes in small pieces. Place all in vessel. Season with salt and black pepper to taste. Add a small piece of red pepper. Boil three or four hours. Mrs. W. F. Racranp. Irish Stew _ Take some brisket beef, about four pounds, to that quantity use six good sized Irish potatoes and three good sized onions, about one teaspoonful black pepper, a pinch of cayenne pepper, and half a boll red pepper. Also use four small carrots, and one pint tomatoes (one can)
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