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Irish Stew

From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902

Serves 4

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

111Calories
3 gProtein
26 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories111 kcal
Protein3.1 g
Carbohydrates26 g
Fiber4.3 g
Sugars5.4 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium604 mg
Potassium528 mg
Calcium60 mg
Iron1.2 mg
Magnesium37 mg
Phosphorus80 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C23 mg
Vitamin A0.8 mcg
Vitamin E0.1 mg
Vitamin K7.1 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate33 mcg
Choline16 mg
Caffeine0 mg
Water515 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 98. The excerpt below is the record exactly as published.

Slice three medium-sized onions in an iron saucepan, set over the fire well covered, and let the onions fry in their own juice, stirring and watching them that they may not bum. When they are done, lay in the meat and add one and a half quarts of water. Let the mixture come to a boil, and now upon further action the success or failure of your stew depends. Watch every minute or so till you find the spot on the range where the mixture will just simmer, no more — sim- mering is a slight motion, or sizzling, at one side of the sauce- pan. Add a teaspoon of salt, a half saltspoon of pepper, and let the meat cook two hours well covered. At the end of that time have ready as many potatoes as you need. Skim ali the 172 MR8. SESLT'S COOK BOOK fat f rom the gravy. Cut up two potatoes in thin slices. These are to break and thicken the gravy. Then lay the others over the meat, cutting them in two if they are large. Do not mind if the gravy is not enough to cover the potatoes. It would be only broth if it were to do that. They are to cook by steam. Irish stew
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