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Irish Stew

From The white ribbon cook book, 1894

Serves 6

Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

397Calories
10 gProtein
82 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories397 kcal
Protein10 g
Carbohydrates82 g
Fiber7.5 g
Sugars3.7 g
Total Fat6 g
Saturated Fat0.3 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol5.2 mg
Sodium1116 mg
Potassium799 mg
Calcium233 mg
Iron23 mg
Magnesium59 mg
Phosphorus145 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A0.1 mcg
Vitamin E0.5 mg
Vitamin K3.5 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6.9 mg
Folate117 mcg
Choline29 mg
Caffeine0 mg
Water424 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The white ribbon cook book (1894) by Kathryn Armstrong, page 29. The excerpt below is the record exactly as published.

Irish SteTT — Cut three pounds of the neck of beef into small pieces, put in a saucepan and cover with half a gallon of boiling water, add a teaspoonful of salt, 2 sliced onions and 3 or 4 pepper-corns, and simmer gently for 3 hours. Pare and quarter half a dozen pota- toes, add to the meat, and cook half an hour longer; thicken with the beaten yolk of an egg and a tablespoonful of butter

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