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Irish Beef Stew

From The Swedish, French, American cook book, 1918

Serves 6

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

49Calories
2 gProtein
11 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories49 kcal
Protein1.5 g
Carbohydrates11 g
Fiber2.3 g
Sugars4.7 g
Total Fat0.3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium314 mg
Potassium272 mg
Calcium29 mg
Iron0.7 mg
Magnesium14 mg
Phosphorus36 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A260 mcg
Vitamin E0.3 mg
Vitamin K5.1 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate28 mcg
Choline8.8 mg
Caffeine0 mg
Water175 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Swedish, French, American cook book (1918) by Hammond, Maria Mathilda (Ericsson) Mrs., page 203. The excerpt below is the record exactly as published.

Irish Beef Stew ( Ragout de Bceuf a V Irlandaise) Select nice lean beef from the round or chuck; cut in large pieces; put on stove with some hot water, one cup tomato juice, pepper and salt; let simmer for about one hour. In the meantime, peel about one dozen small onions, three or four carrots — scraped, washed, and cut in nice large even pieces; add this to the meat, also two bay leaves, pepper and salt to taste. Let simmer until the meat begins to get done; skim well free from fat. In the mean¬ time, peel potatoes, cut in even pieces, add the potatoes to the meat; 140 THE SWEDISH, FRENCH let simmer slowly for about half to three-quarters of an hour — tightly covered. When done, dissolve two tablespoons flour in one cup water
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