Instant Fruit Cake

Name: Instant Fruit Cake
Ingredients: 2c. water; 1 tsp. soda in 3 Tbsp. lukewarm water; 2 tsp. baking powder; 4c. flour; 11/2 c. nuts; 1/2 tsp. salt; 2 tsp. cinnamon; 1 tsp. cloves; 1 tsp. nutmeg; raisins

From Personal recipes, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3209Calories

84 gProtein

707 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories3209 kcal

Protein84 g

Carbohydrates707 g

Fiber9.9 g

Sugars128 g

Total Fat13 g

Saturated Fat1.7 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1.8 g

Omega-30 g

Cholesterol0 mg

Sodium3473 mg

Potassium4341 mg

Calcium812 mg

Iron36 mg

Magnesium338 mg

Phosphorus1524 mg

Zinc5.9 mg

Copper2.6 mg

Manganese6.2 mg

Vitamin D0 mcg

Vitamin C69 mg

Vitamin A121 mcg

Vitamin E0.4 mg

Vitamin K9.8 mcg

Vitamin B62.1 mg

Vitamin B120 mcg

Thiamin (B1)5.9 mg

Riboflavin (B2)2.9 mg

Niacin (B3)61 mg

Folate1048 mcg

Choline22 mg

Caffeine0 mg

Water580 g

As published

This recipe was extracted from Personal recipes (1960) by Iona McConkie, page 15. The excerpt below is the record exactly as published.

INSTANT FRUIT CAKE _ Boil together for 5 minutes: aie rath 1/2 tsp. salt PGs, Bae rpc 2 tsp. cinnamon Thspe cocoa .;° 1 tsp. cloves m2c. water: 1 tsp. nutmeg a raisins : Let cool, add:... > 1 2 ) 1 tsp. soda in 3 Tbsp. 2 tsp. baking powder in lukewarm water 4c. flour — - 11/2 c. nuts

Cook this with the app: pantry check, scaling, and the assistant.