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Insalata
From Banquets of the nations, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
651Calories
48 gProtein
39 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories651 kcal
Protein48 g
Carbohydrates39 g
Fiber8.8 g
Sugars27 g
Total Fat35 g
Saturated Fat12 g
Monounsaturated Fat14 g
Polyunsaturated Fat6.5 g
Omega-30 g
Cholesterol140 mg
Sodium724 mg
Potassium2254 mg
Calcium132 mg
Iron4.3 mg
Magnesium115 mg
Phosphorus712 mg
Zinc5.1 mg
Copper1.6 mg
Manganese0.5 mg
Vitamin D1.2 mcg
Vitamin C47 mg
Vitamin A606 mcg
Vitamin E1.4 mg
Vitamin K12 mcg
Vitamin B61.3 mg
Vitamin B120.8 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)2 mg
Niacin (B3)28 mg
Folate171 mcg
Choline180 mg
Caffeine3.6 mg
Water684 g
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 163. The excerpt below is the record exactly as published.
Insalata. (Salad). Pare well a good-sized carrot and a good-sized turnip ; cut them with a vegetable scoop, and cook separately in salted water, the carrot fifteen minutes and the turnip ten. Drain and cool, then place them in a salad-bowl in a pile. Cut two good-sized truffles and six mush- rooms into julienne-shaped pieces, also the breast of a cooked medium-sized chicken cut lengthwise. Cover the vegetables with a cluster of the truffles, the same of the mushrooms, and repeat with the chicken, keeping each article separate ; form a small cavity in the centre of the dome, pour into it a dressing made of one teaspoonful of anchovy sauce and one tablespoonful each of vinegar and sweet oil ; season with one pinch of salt and a half-pinch of pepper
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