Indian or Corn Meal Gruel
From The easiest way in housekeeping and cooking, 1881
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
809Calories
17 gProtein
175 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories809 kcal
Protein17 g
Carbohydrates175 g
Fiber12 g
Sugars1.4 g
Total Fat5.2 g
Saturated Fat0.8 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.1 g
Cholesterol0 mg
Sodium4483 mg
Potassium298 mg
Calcium608 mg
Iron64 mg
Magnesium66 mg
Phosphorus162 mg
Zinc1.1 mg
Copper0 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A3.2 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.3 mg
Niacin (B3)16 mg
Folate264 mcg
Choline27 mg
Caffeine0 mg
Water772 g
As published
This recipe was extracted from The easiest way in housekeeping and cooking (1881) by Helen Stuart Campbell, page 130. The excerpt below is the record exactly as published.
Indian or Corn Meal Grtjel. One quart of boiling water ; one teaspoonful of salt. Mix three tablespoon fuls of corn mea
Cook this with the app: pantry check, scaling, and the assistant.