vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Indian Meal Mush
From Scientific cooking with scientific methods, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
642Calories
23 gProtein
66 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories642 kcal
Protein23 g
Carbohydrates66 g
Fiber19 g
Sugars13 g
Total Fat34 g
Saturated Fat6.9 g
Monounsaturated Fat6.4 g
Polyunsaturated Fat18 g
Omega-30 g
Cholesterol29 mg
Sodium1814 mg
Potassium917 mg
Calcium605 mg
Iron19 mg
Magnesium278 mg
Phosphorus664 mg
Zinc3.8 mg
Copper0.7 mg
Manganese1.6 mg
Vitamin D2.3 mcg
Vitamin C0.4 mg
Vitamin A78 mcg
Vitamin E0.3 mg
Vitamin K2.6 mcg
Vitamin B60.5 mg
Vitamin B121.3 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)0.8 mg
Niacin (B3)6.1 mg
Folate116 mcg
Choline97 mg
Caffeine0 mg
Water411 g
As published
This recipe was extracted from Scientific cooking with scientific methods (1911) by Sarah E. Woodworth Craig, page 152. The excerpt below is the record exactly as published.
Indian Meal Mush. 1 cup boiling water. 1 cup milk. 1/. cup Indian meal. 1/, teaspoon salt
Cook this with the app: pantry check, scaling, and the assistant.