Indian-Meal Mush
From Manual for army cooks, 1896
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2742Calories
67 gProtein
489 gCarbs
65 gFat
Full nutrition (33 nutrients)
Calories2742 kcal
Protein67 g
Carbohydrates489 g
Fiber64 g
Sugars4.7 g
Total Fat65 g
Saturated Fat6.5 g
Monounsaturated Fat11 g
Polyunsaturated Fat40 g
Cholesterol0 mg
Sodium13480 mg
Potassium1744 mg
Calcium2127 mg
Iron197 mg
Magnesium641 mg
Phosphorus1168 mg
Zinc7.8 mg
Copper1.5 mg
Manganese4.4 mg
Vitamin D0 mcg
Vitamin C0.7 mg
Vitamin A0 mcg
Vitamin E0.7 mg
Vitamin K5.2 mcg
Vitamin B61.4 mg
Vitamin B120 mcg
Thiamin (B1)6 mg
Riboflavin (B2)4 mg
Niacin (B3)51 mg
Folate871 mcg
Choline168 mg
Caffeine0 mg
Water2314 g
As published
This recipe was extracted from Manual for army cooks (1896) by United States. War Dept. Subsistence Dept., page 65. The excerpt below is the record exactly as published.
1 cup Indian meal. 3 quarts boiling water. 1 tablespoonful salt
Cook this with the app: pantry check, scaling, and the assistant.