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Indian Meal Gruel
From The Worcester domestic science school's one year course laboratory cook book, 1914
Serves 1
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
390Calories
9 gProtein
78 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories390 kcal
Protein8.8 g
Carbohydrates78 g
Fiber7.3 g
Sugars0.6 g
Total Fat5.5 g
Saturated Fat0.6 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.1 g
Cholesterol0 mg
Sodium1076 mg
Potassium189 mg
Calcium322 mg
Iron32 mg
Magnesium58 mg
Phosphorus114 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.1 mg
Folate134 mcg
Choline18 mg
Caffeine0 mg
Water385 g
As published
This recipe was extracted from The Worcester domestic science school's one year course laboratory cook book (1914) by Worcester domestic science school, Worcester, Mass., page 83. The excerpt below is the record exactly as published.
INDIAN MEAL GRUEL. Mix a scant tablespoonful of Indian meal with a little cold wa- ter; stir into one pint of boiling water
Cook this with the app: pantry check, scaling, and the assistant.