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Indian Meal Gruel
From Miss Parloa's kitchen companion, 1887
Serves 2
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
405Calories
9 gProtein
81 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories405 kcal
Protein9.3 g
Carbohydrates81 g
Fiber7.3 g
Sugars0.6 g
Total Fat5.5 g
Saturated Fat0.6 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.1 g
Cholesterol0 mg
Sodium1662 mg
Potassium194 mg
Calcium325 mg
Iron32 mg
Magnesium59 mg
Phosphorus119 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.4 mg
Folate141 mcg
Choline18 mg
Caffeine0 mg
Water444 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 456. The excerpt below is the record exactly as published.
Indian Meal Gruel. Put one quart of boiling water into a stew-pan, and place on the fire. Put into a bowl two table-spoonfuls of Indian meal and one of flour. Add a gill of cold water, and mix well. Stir this into the boiling water. Stir the mixture well, and when it boils, set the stew- pan back where the gruel will simmer for two hours. Add half a teaspoonful of salt, and cook for half an hour longer. Pour a gill of the gruel into a cup, and add half a gill of cream or milk
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