Indian Meal Gruel
From On habits and manners, 1888
Oatmeal gruel can be made in the same way.
Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2041Calories
52 gProtein
338 gCarbs
60 gFat
Full nutrition (33 nutrients)
Calories2041 kcal
Protein52 g
Carbohydrates338 g
Fiber54 g
Sugars3.8 g
Total Fat60 g
Saturated Fat5.8 g
Monounsaturated Fat11 g
Polyunsaturated Fat38 g
Cholesterol0 mg
Sodium4332 mg
Potassium1487 mg
Calcium1517 mg
Iron134 mg
Magnesium584 mg
Phosphorus1035 mg
Zinc6.9 mg
Copper1.5 mg
Manganese3.9 mg
Vitamin D0 mcg
Vitamin C0.7 mg
Vitamin A0 mcg
Vitamin E0.6 mg
Vitamin K5.2 mcg
Vitamin B61.1 mg
Vitamin B120 mcg
Thiamin (B1)4.7 mg
Riboflavin (B2)2.7 mg
Niacin (B3)35 mg
Folate615 mcg
Choline144 mg
Caffeine0 mg
Water1545 g
As published
This recipe was extracted from On habits and manners (1888) by M. F. Armstrong, page 84. The excerpt below is the record exactly as published.
INDIAN MEAL GRUEL. Two quarts boiling water ; one cup Indian meal ; a little salt
Cook this with the app: pantry check, scaling, and the assistant.