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Indian Meal Gruel

Name: Indian Meal Gruel
Yield: 2 servings
Ingredients: One quart of boiling water; One-half tea-spoonful of salt; Two table-spoonfuls of meal; One table-spoonful of flour; Four table-spoonfuls of cold water

From The Pattern cook-book, 1890

Serves 2

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

364Calories

8 gProtein

79 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories364 kcal

Protein7.9 g

Carbohydrates79 g

Fiber5.2 g

Sugars0.5 g

Total Fat2.4 g

Saturated Fat0.4 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat0.9 g

Cholesterol0 mg

Sodium1659 mg

Potassium133 mg

Calcium305 mg

Iron32 mg

Magnesium30 mg

Phosphorus70 mg

Zinc0.5 mg

Copper0 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.7 mg

Niacin (B3)8.2 mg

Folate134 mcg

Choline12 mg

Caffeine0 mg

Water414 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 252. The excerpt below is the record exactly as published.

INDIAN MEAL GRUEL. One quart of boiling water. One-half tea-spoonful of salt. Two table-spoonfuls of meal. One table-spoonful of flour. Four table-spoonfuls of cold water

Cook this with the app: pantry check, scaling, and the assistant.