Indian Meal Bread
From Fish, Flesh and Fowl: A Cook Book of Valuable Recipes, All of which Have ..., 1894
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
655Calories
52 gProtein
66 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories655 kcal
Protein52 g
Carbohydrates66 g
Fiber20 g
Sugars36 g
Total Fat26 g
Saturated Fat11 g
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.5 g
Omega-30.1 g
Cholesterol244 mg
Sodium294 mg
Potassium1512 mg
Calcium650 mg
Iron2.5 mg
Magnesium104 mg
Phosphorus1066 mg
Zinc8.6 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D5.7 mcg
Vitamin C0.2 mg
Vitamin A236 mcg
Vitamin E0.8 mg
Vitamin K0.4 mcg
Vitamin B61.5 mg
Vitamin B123.1 mcg
Thiamin (B1)8.5 mg
Riboflavin (B2)3.9 mg
Niacin (B3)31 mg
Folate1767 mcg
Choline258 mg
Caffeine0 mg
Water471 g
As published
This recipe was extracted from Fish, Flesh and Fowl: A Cook Book of Valuable Recipes, All of which Have ... (1894) by Ladies of State Street Parish, page 3. The excerpt below is the record exactly as published.
salt, cold water to moisten; make the dough as stiff as for bread and rise over night; roll out until one-half inch thick; cut with large biscuit cutter; put them on a griddle on the back of the stove till they rise; then move forward to cook, turning over when done one side; remove from the fire when done; cover and allow to stand long enough to be made tender by the steam; split open, butter and serve; or when cold, split, tcast and butter. 4. Graham. One cup flour, two cups wheat meal, two tablespoons sugar, teaspoon salt, half cup yeast, well mixed. Add half teaspoon soda dissolved in a little milk; not too stiff, almost thin as a batter. 5. Graham. One egg, half cup sugar, butter size ot an egg, one and a half cups sour milk, one cup wheat flour, one and a half cups graham flour, half a teaspoon soda; bake in hot roll pans. 6. Indian Meal. One cup meal scalded in one pint milk, butter size of an egg, tablespoon sugar, salt, one egg, half cup yealst and flour enough for rather a stiff batter
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