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Hungarian Goulash

Name: Hungarian Goulash
Yield: 6 servings
Ingredients: 1/2 dozen onions; 1 red pepper; 1 pound round steak; 1 green pepper; 2 cups raw potatoes (diced); 3 tomatoes; 2 cups raw carrots (diced); 1 bay leaf; 2 tbls. lard; 2 cloves; 1 qt. water; 6 allspice

From Atlanta women's club cook book, 1921

Serves 6

Recipe by Mrs. Harry L. Wills.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

355Calories

21 gProtein

38 gCarbs

14 gFat

Full nutrition (34 nutrients)

Calories355 kcal

Protein21 g

Carbohydrates38 g

Fiber9.5 g

Sugars10 g

Total Fat14 g

Saturated Fat5.5 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.2 g

Omega-30 g

Cholesterol59 mg

Sodium389 mg

Potassium1123 mg

Calcium149 mg

Iron7.4 mg

Magnesium82 mg

Phosphorus278 mg

Zinc3.9 mg

Copper1 mg

Manganese2.4 mg

Vitamin D0.1 mcg

Vitamin C25 mg

Vitamin A440 mcg

Vitamin E1.2 mg

Vitamin K27 mcg

Vitamin B60.9 mg

Vitamin B121.1 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)6.4 mg

Folate60 mcg

Choline86 mg

Caffeine0 mg

Water503 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 133. The excerpt below is the record exactly as published.

HUNGARIAN GOULASH. 1/2 dozen onions. 1 red pepper. 1 pound round steak. 1 green pepper, 2 cups raw potatoes (diced). 3 tomatoes. 2 cups raw carrots (diced). 1 bay leaf. 2 tbls. lard. 2 cloves. 1 qt. water. 6 allspice

Cook this with the app: pantry check, scaling, and the assistant.