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Hungarian Goulasch

From The national course in home economics, 1917

Serves 6

Serve from the casserole.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

478Calories
32 gProtein
69 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories478 kcal
Protein32 g
Carbohydrates69 g
Fiber11 g
Sugars1.4 g
Total Fat8.5 g
Saturated Fat3.3 g
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol93 mg
Sodium1428 mg
Potassium1655 mg
Calcium211 mg
Iron25 mg
Magnesium126 mg
Phosphorus416 mg
Zinc4.9 mg
Copper2.8 mg
Manganese4.2 mg
Vitamin D0 mcg
Vitamin C18 mg
Vitamin A9.3 mcg
Vitamin E0.4 mg
Vitamin K0.4 mcg
Vitamin B61.2 mg
Vitamin B121.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)14 mg
Folate76 mcg
Choline4 mg
Caffeine0 mg
Water408 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 346. The excerpt below is the record exactly as published.

HUNGARIAN GOULASCH. Slice a peeled onion and cook it until brown in three tablespoonfuls of fat fried out of salt pork ; take out the onion and turn in a pound and a half of lean, uncooked veal cut in inch cubes; stir and cook the meat until slightly browned, then rejecting the fat, if there be any in the pan, dispose the meat in a casserole ; add about a pint of broth, or boiling water, and a teaspoonful of paprika, cover the dish and set to cook in the oven. In the meantime add more fat to the frying pan, and when hot, brown in about a dozen balls cut from pared potatoes, and a dozen small onions; when the onions are well browned, add them to the casserole, and after the meat has been cook- ing an hour, add a teaspoonful of salt and the potatoes, and, if desired, two tablespoonfuls of flour
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