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Hopping John

Name: Hopping John
Yield: 1 servings
Ingredients: 1 pt. of cow peas; 1 cup of rice; A small piece of minced onion; Bacon

From Atlanta women's club cook book, 1921

Serves 1

Recipe by Dr. Emma Reba Bailey, Washington, D. C.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1025Calories

38 gProtein

210 gCarbs

3 gFat

Full nutrition (33 nutrients)

Calories1025 kcal

Protein38 g

Carbohydrates210 g

Fiber23 g

Sugars11 g

Total Fat2.9 g

Saturated Fat0.8 g

Monounsaturated Fat0.5 g

Polyunsaturated Fat1 g

Cholesterol0 mg

Sodium22 mg

Potassium1116 mg

Calcium130 mg

Iron16 mg

Magnesium215 mg

Phosphorus708 mg

Zinc6.1 mg

Copper1.3 mg

Manganese3.5 mg

Vitamin D0 mcg

Vitamin C2.4 mg

Vitamin A3.2 mcg

Vitamin E1.1 mg

Vitamin K5.7 mcg

Vitamin B60.6 mg

Vitamin B120 mcg

Thiamin (B1)1.7 mg

Riboflavin (B2)0.3 mg

Niacin (B3)9 mg

Folate1078 mcg

Choline114 mg

Caffeine0 mg

Water258 g

As published

This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 86. The excerpt below is the record exactly as published.

HOPPING JOHN. 1 pt. of cow peas. Bacon. 1 cup of rice. A small piece of minced onion

Cook this with the app: pantry check, scaling, and the assistant.