Hominy and Curried Mutton with Beets

Name: Hominy and Curried Mutton with Beets
Ingredients: 1 cup hominy which has been soaked over night, drained; 1 quart fresh water and 1 teaspoon of salt added; cook; 1 cup diced beets; 2 cups mutton from shoulder; 1 teaspoon curry; 1 teaspoon Worcestershire sauce; 1 tablespoon cornstarch; 1 teaspoon kitchen bouquet; 1 teaspoon salt; 4 teaspoon cayenne

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

369Calories

11 gProtein

74 gCarbs

3 gFat

Full nutrition (34 nutrients)

Calories369 kcal

Protein11 g

Carbohydrates74 g

Fiber20 g

Sugars26 g

Total Fat3.2 g

Saturated Fat0.3 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat0.8 g

Omega-30 g

Cholesterol0 mg

Sodium3725 mg

Potassium1667 mg

Calcium128 mg

Iron3.8 mg

Magnesium142 mg

Phosphorus233 mg

Zinc3.3 mg

Copper0.9 mg

Manganese1.5 mg

Vitamin D0 mcg

Vitamin C22 mg

Vitamin A12 mcg

Vitamin E0.8 mg

Vitamin K2.8 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.3 mg

Folate468 mcg

Choline8 mg

Caffeine0 mg

Water1488 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 45. The excerpt below is the record exactly as published.

HOMINY AND CURRIED MUTTON WITH BEETS 1 cup hominy which has been 1 teaspoon curry soaked over night, drained 2 cups water 1 quart fresh water and 1 tea- 1 teaspoon Worcestershire sauce spoon of salt added; cook 1 tablespoon cornstarch until tender 1 cup diced beets 2 cups mutton from shoulder 1 teaspoon salt ak 1 teaspoon kitchen bouquet 4 teaspoon cayenne

Cook this with the app: pantry check, scaling, and the assistant.