Herissa
From Foods of the foreign-born in relation to health, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
975Calories
84 gProtein
0 gCarbs
90 gFat
Full nutrition (33 nutrients)
Calories975 kcal
Protein84 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat90 g
Saturated Fat20 g
Monounsaturated Fat28 g
Polyunsaturated Fat15 g
Cholesterol403 mg
Sodium320 mg
Potassium862 mg
Calcium54 mg
Iron4.1 mg
Magnesium91 mg
Phosphorus672 mg
Zinc6 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.9 mcg
Vitamin C7.3 mg
Vitamin A186 mcg
Vitamin E1.4 mg
Vitamin K6.8 mcg
Vitamin B61.6 mg
Vitamin B121.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)31 mg
Folate27 mcg
Choline271 mg
Caffeine0 mg
Water304 g
As published
This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 28. The excerpt below is the record exactly as published.
Herissa. Both are good foods for the children. Pilaf 5 cups stock 2 tablespoons olive oil 2 cups rice Salt and pepper to taste In a deep vessel fry well the washed rice in the oil, then add the stock. When nearly done, remove to back of stove to cook slowly. Cover with a piece of muslin under the lid, letting it fall a little over the brim to pre- vent the steam from falling back into the kettle. After ten minutes stir the rice lightly with a perforated spoon, then place over hot oven until moisture is evaporated and rice is almost dry. (Cracked wheat may be used in- stead of rice.) Herissa I pound lamb or chicken 2 tablespoons butter 10 cups stock 3 pinches cinnamon Pepper and salt to taste
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