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Heavenly Hash
From How we cook in Tennessee .., 1906
Serves 6
Fills a gallon freezer.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
533Calories
5 gProtein
129 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories533 kcal
Protein5.2 g
Carbohydrates129 g
Fiber5.1 g
Sugars117 g
Total Fat3.2 g
Saturated Fat0.9 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol93 mg
Sodium45 mg
Potassium486 mg
Calcium74 mg
Iron1 mg
Magnesium35 mg
Phosphorus83 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C80 mg
Vitamin A52 mcg
Vitamin E0.6 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.7 mg
Folate56 mcg
Choline89 mg
Caffeine0 mg
Water423 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 133. The excerpt below is the record exactly as published.
Heavenly Hash. — Juice of three lemons and three oranges and three bananas mashed to a cream, three cups sugar, three pints water; when this is nearty frozen stir in whites of three eggs
Cook this with the app: pantry check, scaling, and the assistant.