vegetarianveganpescatariangluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Heavenly Hash
From How we cook in Tennessee .., 1906
Serves 10
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
485Calories
5 gProtein
124 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories485 kcal
Protein5.2 g
Carbohydrates124 g
Fiber12 g
Sugars101 g
Total Fat0.8 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium320 mg
Potassium1231 mg
Calcium137 mg
Iron2.5 mg
Magnesium77 mg
Phosphorus136 mg
Zinc0.7 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C62 mg
Vitamin A6.3 mcg
Vitamin E0.2 mg
Vitamin K7.8 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2 mg
Folate45 mcg
Choline17 mg
Caffeine0 mg
Water219 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 141. The excerpt below is the record exactly as published.
Heavenly Hash. — Take as many oranges as covers for the table; cut off the tops carefully and scoop out the meat. To one quart of orange (clipped carefully) the same quantity each of nice figs, dates, raisins and citron (all clipped carefully), and the strained juice of one or two lemons. It must have a little acid taste. Then sprinkle a little sugar to taste. Then pour one pint sherry
Cook this with the app: pantry check, scaling, and the assistant.