nut-freeegg-freesoy-freefish-freeshellfish-free
Hash
From The white ribbon cook book, 1894
Serves 2
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
494Calories
22 gProtein
45 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories494 kcal
Protein22 g
Carbohydrates45 g
Fiber3.4 g
Sugars0.9 g
Total Fat30 g
Saturated Fat9.9 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol90 mg
Sodium5316 mg
Potassium611 mg
Calcium132 mg
Iron14 mg
Magnesium46 mg
Phosphorus215 mg
Zinc4 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C9.8 mg
Vitamin A0.2 mcg
Vitamin E0 mg
Vitamin K2.6 mcg
Vitamin B60.6 mg
Vitamin B122.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.7 mg
Folate65 mcg
Choline15 mg
Caffeine0 mg
Water268 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The white ribbon cook book (1894) by Kathryn Armstrong, page 29. The excerpt below is the record exactly as published.
Hash — Put 1}/^ teacups of boiling water into a saucepan, and make a thin paste with a teaspoonful of flour and a tablespoonful of water. Stir and boil it for 3 minutes. Add half a teaspoonful of black pepper, rather more of salt, and 1 tablespoonful of butter. Chop cold beef into fine hash, removing all tough, gristly pieces; put the meat into a tin pan; pour over it the gravy above mentioned, and let it heat ten minutes or so, but not cook. If preferred, add equal quantity of chopped boiled potatoes
Cook this with the app: pantry check, scaling, and the assistant.